Unwind, reset, and restore in Zen & Tonic, a calming fusion of gentle and yin yoga. This class begins with slow, mindful movement to ease tension, mobilize joints, and connect breath with motion. The second half shifts into deep, grounding yin postures held for longer durations to release fascia, increase flexibility, and promote stillness. Perfect for all levels, Zen & Tonic is your weekly invitation to slow down, soften the edges, and find your inner calm.