Welcome to Intermediate Vinyasa Flow, a class designed for practitioners who are comfortable with the fundamentals of yoga and are ready to explore more advanced sequences, deepen their practice, and challenge both their strength and flexibility. In this class, we’ll focus on refining your technique, enhancing your alignment, and building endurance through a series of dynamic flows.

Expect to move through creative and more complex sequences that incorporate longer holds, balance poses, inversions, and backbends. The class will emphasize breath control (pranayama) to help maintain focus and energy, while incorporating mindful transitions to build fluidity in your practice.

You’ll be guided through a series of postures that will challenge your strength, stability, and flexibility, with an emphasis on cultivating body awareness and mental clarity. Whether you’re refining your handstands, mastering deeper backbends, or working on your balance, this class will provide the opportunity to push your edges in a safe and supportive environment.

This class is perfect for those looking to take their vinyasa practice to the next level while still honoring the breath and alignment. Expect to leave feeling empowered, centered, and with a sense of progress in your practice.